SHOPPING

Run like a finely tuned watch

Fleet Feet St. Louis is now carrying ON running shoes!  ON is based in Switzerland and we were first attracted to them because of their focus on building technically-advanced running shoes.  Their niche is building lightweight shoes that protect the runner from impact and excessive twisting while also delivering the propulsive efficiency of barefoot running.  But while their technology is top notch, their unique Swiss styling is worth mentioning.  They look as good as they run!

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Save $20-$50 on a Garmin GPS Watch

Just in time for the peak of spring training, our favorite running watches are on sale for a limited time only.  Save $20 and $30, respectively, on the Forerunner 25 and 35, our two easiest-to-use GPS watches.  Save $50 on the best-selling Forerunner 235, which is perfect for the data-driven runner.  Check out the exlusive Fleet Feet Sports color! 

Shop our Garmin Sale

*Discount valid only on Garmin Forerunner 25, Forerunner 35, and Forerunner 235 styles at fleetfeetsports.com and at participating locations. While supplies last. Offer expires April 1, 2017.

TRAINING

Capture Optimism

Spring is the time of growth. It's the time to capture that optimism that rings eternal as the days lengthen and the weather warms. Tomorrow has no mistakes in it yet. Each day dawns fresh and new and full of promise. It's the time to dream and to chase dreams. Draw a line in the sand and don't compromise. It is time to set about becoming a healthier, happier you—the you you’ve dreamed of.

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#ITSTIME for you to join No Boundaries

The No Boundaries 5K Training Program is designed for the true beginner walker, walk/runner or runner. During this 10-week program, participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and strong. By the time they cross the finish line of their goal 5K (3.1 mile) race, team members will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to maintain their new fitness routine.

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#ITSTIME to Roll

Athletes of all levels regularly experience muscle soreness in the calves, thighs, and hips.  Participants in our 45 minute This is How We Roll workshop learn how to use the simple but versatile foam rollers to soften, stretch, and re-align the muscles in these areas in order to relieve tension, promote recovery, and prepare the body for additional training.  Join us on 3/27 at 6:45pm at Des Peres.

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#ITSTIME to Race with a Nutrition Plan

Planning what to eat during a race can be overwhelming. With so many variables, it’s hard to determine what the “right” answer is for you.  Our Nutrition Planning 101 FITtalk will help you decide what nutrition plan might work for you and your unique physiological needs - no matter what race distance you choose.  Join us on Tuesday, 3/28, at 6pm at Des Peres.

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RACING

Take steps for kids!

Join the students of the Washington University Running Club this Sunday for their annual 5K. Take Steps for Kids benefits Big Brothers Big Sisters.  Participants will enjoy a family-friendly fun run, an acapella group and other entertainment, & much more!

Take Steps for Kids

Help wishes come true!

Be a hero and make wishes come true by walking for wishes! Join us on 4/15 to celebrate the 6,000+ wishes that Make-A-Wish Missouri has granted and raise funds for future wishes.  By running or walking the 5K, you can help bring the life changing impact of a wish to children in your community who battle life threatening medical conditions

Walk for Wishes

Totally awesome!  Totally tubular!

The '80s are making a comeback on 4/29.  That '80s Run is a colorful, community event featuring a 10K, 5K, 1-Mile, and free race day Health & Wellness Expo.  Be sure and break out your boom box and spandex because there will be rad prizes for the most far out costumes! Register by 4/8 to save $10 and guarantee your shirt.

That '80s Run

Upcoming Races

Complete STL Race Calendar

PICS OF THE WEEK

Mr. Consistency and Ms. Although She Be Small She Be Mighty...worthy keepers of the gold. #fftraining #ffstl

NYC Half Marathon done. 🏃🏽 Really fun running through Central Park and Times Square. #runnyc #nychalf2017  #ffstl

Chesterfield | Des Peres | O'Fallon | St. Charles | South County

Our inventory is constantly updating, so not all gear may be available when you visit one of our stores.  It is our goal, however, to always have an excellent alternative.