Amy Marxkors' Sub-3 Quest

Long-time readers of the Fleet Feet Flyer will fondly recall the terrific column that Amy Marxkors contributed for more than five years.  During her time as a FFFlyer contributor, Amy published two books and served thousands of St. Louis runners as a Fleet Feet Fit Professional.  Last fall, Amy, also a devoted hockey player, stopped writing for the FFFlyer and devoted herself full-time to covering the Blues on radio and TV.  With the hockey season over, however, we are thrilled to announce that Amy will be contributing a summer serial to the FFFlyer that will document her attempt to run a sub-3 marathon this fall.  Enjoy!

Read Project 3(ish) | Chapter 1


Save 20% on Brooks Bras*

If you don't love your bra, you're wearing the wrong one.  For a limited time only, SAVE 20% on all Brooks Sports Bras in-store.*

Learn More about Bra Fit

*Offer valid through June 15, 2017. 20% discount valid only on Brooks Sports bras, in-store only at Fleet Feet St. Louis locations while supplies last.


At Fleet Feet Training, our programs, workshops, classes, assessments, and personal training sessions help runners get fitter and faster, go farther, and have more fun!  Start your journey by clicking on the link to one of our upcoming training services.

Training Programs

Personal Training  and  Assessments  ( VO2 , Caloric , and Movement ) are offered at your convenience.


What the hill?

The hilliest race on the STL calendar returns to Cuivre River State Park on 6/4.  Challenge yourself to a 5K or 10K over trails, pavement, and up one enormous hill - or stay on the pavement for the 1M!  Register now for the low cost of $25!

What the Hill?

$10,000 in cash prizes!

Join us in St. Peters on Global Running Day, 6/7, and compete against runners across the nation.  Every participant gets a t-shirt. Every finisher gets a medal. And some finishers will share the $10,000 in cash prizes that will be given away - and not just to the fastest runners!  All results will funnel up into a national leaderboard to determine: who is the fastest runner in the country!

The Big Run

Calling all caped crusaders!

Caped crusaders will take over O’Fallon on 6/24 for Ultimate Play’s Superhero Dash!  All proceeds will be used to support efforts to build universally accessible and inclusive playgrounds.  Register by 5/31 to save on fees!

Superhero Dash

It's Flat!

The Flat Five is back for its 36th straight year.  Held on 8/6, this unique event includes a 5M, a 1M, and a 50m Toddler Trot.  Back again this year: cash prizes for the top three overall males and females winners, trophies for all the 1 mile finishers, and softstyle shirts for all participants!

Flat Five

Upcoming Races

Complete STL Race Calendar


Drew flyin thru the water. FF Trail running - great way to start the day! #trailrunning #creekcrossing #sauconyperegrine #drymaxsocks. #ffstl

Best mud run in the Midwest! @battlegroundsmudrun #battlegroundsmudrun #mudrun #ffstl (Click here to watch the video.)

Chesterfield | Des Peres | O'Fallon | St. Charles | South County

Our inventory is constantly updating, so not all gear may be available when you visit one of our stores.  It is our goal, however, to always have an excellent alternative.