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Small Resolutions, Big Results

Big goals motivate us to uncover more strength, speed, and resilience than we knew we had. Discover the habits of the most successful runners that can help you reach your goal.

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TRAINING

Learn to Run

Taking up running or walking can be scary.  But if your goal is to be fitter, healthier, and happier, a little planning can help you successfully navigate your first steps towards your goals.

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Learn to Run with Us

The No Boundaries 5K program is a learn to walk, run/walk or run program designed for the true beginner.  During this 10-week program, participants are surrounded by a team of dedicated, motivated people all working toward the goal of becoming healthy and strong. By the time they cross the finish line of their goal 5K (3.1 mile) race, team members will have learned the importance of proper form, stretching, hydration, and nutrition - all the tools needed to maintain their new fitness routine.  Training begins January 29th.

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Learn What's (Literally) Holding You Back

Our Functional Movement screening assesses seven basic movement patterns to identify tightness and weakness that increase injury risk and degrade performance.  Screening results are delivered along with information on recommended corrective stretches and exercises.

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---- learn about Fleet Feet's other training opportunities ----

Programs
Classes
Assessments
Personal Training
Free Runs
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SHOPPING

Nike Air Zoom Vomero 12

Near Naples, Italy, there is a place with groomed trails and secluded streets that residents and travelers alike frequent for hiking, running, and more. This is Vomero. Experience the plushest, most cushioned run and let the new Air Zoom Vomero 12 take you to luxurious new places.

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Brooks Juno

One of our favorite bras just got even better! Keeping the same support and sleek style you love but easier to get on with an updated back design. More breathable now too so you can stay comfortable in any temperature.

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RACING

Quivering Quads Swag Highlight

QQ is is coming up on 3/5!  Participants can get a tri-blend, 3/4-sleeve tee, a custom BOCO-brand hat, or both!  The hat features a foam front, wicking performance mesh side and back panels, an internal sweatband, a curved bill, and an adjustable plastic snap back closure.  Wow!  Register now so you don't miss out on this limited item!

Quivering Quads

Run & Make a Difference

The 6th annual Relay and Run for 21 will be held on 3/19.  It features an individual 21K (13.1M), a 3-person 21K relay, an 7K, and a 2.1K fun run/walk.  Proceeds from this event benefit the Down Syndrome Association of Greater St. Louis, DADS Community Outreach Fund, and the Pujols Family Foundation.

Run for 21

Run in Your Boxers for $5 Less

If having a legal reason to run around the Lou in your underoos isn't reason enough to sign up for 3/25's Undy 5K/1M, how about knowing that 86 cents of every dollar raised goes directly to helping patients battling colon cancer and their supporting families? Register soon with code RUN to receive $5 off registration fees.

Undy Run/Walk

Upcoming Races

Complete STL Race Calendar

PICS OF THE WEEK

 Ran 2 miles today. Tried out my new rain jacket. It was a nice jacket, but I wore a long sleeved shirt under it. I'm still figuring out this layering thing. 🙄 #womenrunning #running #ffstl #gettinghealthy #foamroll #runlikeagirl #runforfun #workout #weightloss 

Braved #icemageddon2017 and earned myself an #icebill (sheet of ice on the bill). #newfad #boco #trailrunning #ffstl 

Chesterfield | Des Peres | O'Fallon | St. Charles | South County

Our inventory is constantly updating, so not all gear may be available when you visit one of our stores.  It is our goal, however, to always have an excellent alternative.