RUN UNTETHERED

Trail run the right way

Summer is the perfect time to hit the trails. The trees provide shade to cool you off when the temperatures soar, and you’ll get some lush flora and fauna viewing along with your workout.  But if you’ve always trained on the roads, the trails can be intimidating. Here are a few tips that can make your transition a little easier.

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Our next trail program begins May 8th

Our 10-week Trail Running program teaches participants how to safely enjoy off-road running and introduces them to ten different local trails. Each coached run offers both short and long courses, so participants of various abilities can participate. Entrants should enter the program capable of running at least 6 miles or more on the roads at a pace of 11:00/mile or faster.

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The six features of a great trail shoe

At our Fleet Feet staff training sessions, we often talk about how it's our job to make sure that our customers have the proper set of tools in their "running" toolboxes.  Oftentimes, our customers aren't yet aware that a tool exists that is perfect for the job at hand (or foot).  Trail running shoes are an excellent example.

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Brooks Cascadia 12

Saucony Peregrine 7

Trail shoes aren't the only gear that will keep you happy on the trails.  Fleet Feet has a wide selection of durable trail socks, multifunction headgear, and packs that carry your fluids and essentials.

TRAINING

Last days to save on VO2 testing

Our VO2 Max assessment takes the guesswork out of training by analyzing an athlete's oxygen consumption while they run on our treadmill.  The collected data defines their heart rate training zones so they can maximize their training efficiency and minimize their risk of overtraining.  Save 15% using promo code 830187506399 throughout February.  

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Foam Rolling Workshop

Participants in our 45-minute This is How We Roll workshop learn how to use the simple but versatile foam roller to soften, stretch, and re-align the muscles in these areas in order to relieve tension, promote recovery, and prepare the body for additional training.  Our next workshop will be in Des Peres at 6:45pm on Monday, 2/27.

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RACING

Run 21K and make a difference!

The 6th annual Relay and Run for 21 will be held on 3/19.  It features an individual 21K (13.1M), a 3-person 21K relay, a 7K, and a 2.1K fun run/walk.  Proceeds from this event benefit the Down Syndrome Association of Greater St. Louis, DADS Community Outreach Fund, and the Pujols Family Foundation.

Relay & Run for 21

Fight autism with fire!

The High Ridge Firefighters are hosting 4/1's Firehouse 5K in support of the Easter Seals Midwest and their Autism Services division.  Register by 3/15 for only $25 and be guaranteed a wicking tee.

Firehouse 5K

River. Town. Run. Finisher Medal!

Join us on 5/13 for a Half Marathon or 5K that includes beautiful views of the Missouri River, the quaint downtown Washington area, and LOTS of challenging hills.  Register by 2/28 for the Washington RiverTownRun to save on registration fees.  All finishers receive a custom finisher medal.

River Town Run

Upcoming Races

Complete STL Race Calendar

PICS OF THE WEEK

 The 2017 Quivering Quads Trail Half Marathon finisher medal.  http://www.ffstl.com/QQ #QQ  #ffstl

Madhu for the victory over the hills of Queeny Park in a new distance personal record of 16 miles! #ffstl #fftraining 

Chesterfield | Des Peres | O'Fallon | St. Charles | South County

Our inventory is constantly updating, so not all gear may be available when you visit one of our stores.  It is our goal, however, to always have an excellent alternative.